What’s all this hype around mushroom matcha? 🍄🍵
We saw the rise of mushroom coffee in the early 2010s and now it’s matcha’s turn in the spotlight! But what is this fancy mushroom matcha exactly?
It seems to be the latest buzzword filled health trend, but as we will see in this article, there is much more to it than that.
We’ll demystify the mushroom magic to take a look at the mushroom matcha benefits.
Let’s get started! 👇
What is mushroom matcha?
Mushroom matcha is made by combining premium ceremonial matcha (like our matcha chiran) with mushrooms, but first they need to be dried and ground.
If you’ve been reading our blog or purchased one of our ceremonial matcha, you know that it is a type of Japanese powdered green tea made from special tea leaves.
These leaves are shaded for 3 weeks before the harvest in order to reduce the bitterness and they even have their stems removed to improve the flavor even further.
In the next section, we’ll take a look at how this matcha mushroom tea is made and what kinds of mushrooms are used to make the matcha mushroom blend.
How is this magical powder made?
Production process
The mushrooms need to be dried and then carefully ground into a fine powder. Then they are combined with the matcha to produce a mushroom matcha.
But is mushroom matcha good for you? This we will cover in the next section.
If you want to learn how matcha is made on the other hand, you'll want to read this article 👉 How is Matcha Made?
6 different types of mushrooms
If we take a look at the ingredients of the leading brand of mushroom matcha, we see that there are 6 different types of mushrooms:
- Cordyceps
- Lion's Mane
- Reishi
- Shiitake
- Turkey Tail
- King Trumpet
These are known as medicinal mushrooms, as opposed to the culinary mushrooms like portobellos that you might be used to seeing in the grocery store.
Benefits
We know that matcha is good for you, but is mushroom matcha good for you?
Let’s quickly break down the 5 different mushrooms used in the most popular mushroom matcha blends to see what benefits they may be able to offer. 👇
Cordyceps
If you have cordyceps in your matcha mushroom blend, it may have the potential to boost energy, enhance athletic performance, and support respiratory health.
It also strengthens the immune system and offers anti-aging benefits due to its antioxidant properties.
Lion's Mane
A lot of the mushroom matcha benefits may come from the use of Lion’s Mane mushroom.Lion's Mane is known for its ability to enhance cognitive function, memory, and focus by stimulating nerve growth.
Lion’s Mane mushroom matcha tea may also support nerve regeneration and reduce symptoms of anxiety and depression.
Turkey Tail
If your matcha mushroom powder contains Turkey Tail, it’s likely a good choice for cold and flu season.
Turkey Tail is renowned for its immune-boosting properties, particularly in enhancing the effectiveness of cancer treatments.
It also supports gut health by promoting a healthy microbiome.
Shiitake
Shiitake is another familiar shroom you might find in your blend of mushroom matcha tea.
Shiitake mushrooms support immune health and cardiovascular function, helping to lower cholesterol and reduce inflammation.
They also have antimicrobial properties, making them beneficial for overall wellness.
Reishi
Reishi mushroom is used in a lot of blends of matcha mushroom tea.
Reishi is a powerful adaptogen that helps the body manage stress while boosting immune function and supporting heart health.
It is also studied for its potential anti-cancer and anti-inflammatory properties.
King Trumpet
When you mix matcha with mushrooms like King Trumpet, you can get an additional boost of mushroom matcha benefits.
King Trumpet mushrooms are rich in antioxidants and beneficial for bone health and cholesterol management. Their anti-inflammatory properties contribute to overall health and wellness.
If you want to learn about the health benefits of the matcha itself, you'll definitely want to read this article 👉 What do Scientists say about Matcha Benefits? Find Out Here
Mushroom matcha reviews
So we’ve talked about the mushroom matcha benefits, but what about the mushroom matcha reviews?
After combing through many different mushroom matcha reviews, it seems that the main complaint is the flavor! The flavor of powdered mushrooms seems to take some getting used to.
Overall, customers seem pretty satisfied with the mushroom matcha, saying that it helps relieve stomach issues and also that it gives them a better balance of energy compared to coffee.
This more sustainable energy boost is mostly thanks to the l-theanine in the matcha, which can help buffer a lot of the negative side effects of the caffeine. Sometimes, matcha is even used for pre-workout!
If you want to learn more about the unique energy boost you get from matcha, we have the perfect article for you 👉 Does matcha give you energy?
