Matcha pre workout can be a great way to use matcha powder 🏋️ 🏋️♀️
If properly used before a workout, matcha can have many benefits.
In this article, we are going to shift our focus to using matcha before a workout and what benefits it can provide.
We’ll also see how matcha pre workout compares to traditional supplements, and what advantages it might have.
Let’s get started! 💪 🍵
What is Matcha Pre Workout
Matcha pre workout is essentially when you drink matcha tea before a workout to keep you energized and focused.
There are many benefits to using ceremonial matcha as a pre workout which we will discuss in further detail later.
For now let’s just focus on the basics, and answer what is matcha pre workout.
What is Pre workout
Pre workout has become a slang term for supplements you take before a workout.
These supplements tend to give you some type of boost when you are working out.
In theory, if you take the right pre workout before going to the gym, you can make more progress towards your fitness goals.
What is Matcha
Matcha is essentially a powdered green tea, but in order to be considered high quality, it needs to be made from special tea leaves.
These leaves are shaded before the harvest to improve their sweetness, they have their stems removed and they are carefully ground into a fine powder in a large stone mill.
Matcha is very high in caffeine, antioxidants and amino acids, making matcha pre workout a great choice!
Matcha Pre Workout Benefits
There are many aspects of matcha that make it great for improving energy and focus during workouts. It also has a lot less side effects when compared to synthetic pre workouts.
Let’s go through a list of benefits that come from using a more natural matcha pre workout.
P.S if you're interested in a full list of the health benefits of matcha, you can learn all about it in this article 👉 What do Scientists say about Matcha Benefits? Find Out Here
Boost in Energy
Matcha pre workout contains caffeine, which can provide a natural and sustained boost in energy levels. Unlike coffee, matcha also contains L-theanine, an amino acid that promotes calmness and reduces the jitters often associated with caffeine, creating a balanced energy effect.
If you want to learn about how matcha can help boost your energy levels, we have the perfect article for you 👉 Does matcha give you energy?
Enhanced Focus and Alertness
The combination of caffeine and L-theanine in matcha pre workout can contribute to improved cognitive function, including enhanced focus and alertness. This mental clarity can be particularly beneficial when approaching a workout session.
This l-theanine is a key difference between Matcha vs Yerba Mate which is another energy drink alternative people use.
Increased Metabolic Rate
Catechins, a type of antioxidant found in matcha pre workout, have been associated with a potential increase in metabolic rate. This could lead to a higher calorie burn during exercise and support weight management goals.
Reduced Oxidative Stress
The high levels of antioxidants, including catechins and epigallocatechin gallate (EGCG), in matcha can help combat oxidative stress and reduce inflammation, which is especially important during intense physical activities.
Amino Acid Content
Matcha pre workout contains all the essential amino acids, which are the building blocks of proteins.
This can support muscle repair and recovery post-workout. But does matcha have protein? On average, one teaspoon (about 2 grams) of matcha contains roughly 0.3 grams of protein. While that’s not a huge amount, it’s important to remember that matcha is consumed in smaller quantities, usually mixed into water, milk, or smoothies.
Hydration
What makes matcha pre workout so special is that it can really hydrate the body. This sets it apart from other caffeinated drinks and pre workouts which can actually have a dehydrating effect.
Antioxidant Protection
Matcha's high antioxidant content can help protect cells from oxidative damage caused by intense exercise, potentially reducing muscle soreness and aiding in recovery.
This can make matcha pre workout even better when compared to regular pre workout.
Naturally Sugar Free
A lot of pre workout drinks on the market are loaded with sugars and artificial flavors. Matcha is naturally sugar free, and it tastes good naturally so instead of just choking it down, you can really enjoy a delicious bowl of matcha tea before you head out to the gym.
How to use matcha as a pre workout
What happens when you drink too much matcha? It can become a powerful pre-workout!
To prepare a regular matcha, add 2 grams of matcha to a bowl, add 100 ml of water, and whisk it up until it starts to foam.
For a pre-workout, you can double the quantity for a strong energy boost.
Shaker technique: ideal when you're late!
Are you late to try working out with your gym buddy? No panic, the shaker technique is exactly what you need!
Just add your regular supplement (creatine, collagen, or protein) to your shaker with the matcha powder, and you're ready to go!
Matcha Pre Workout Protein Shake Recipe
If you're looking for a delicious and healthy way to fuel your workout session, our matcha protein shake recipe is the perfect option. Since it's a pre workout, you'll need to increase the amount of ceremonial matcha used! Packed with the vibrant flavor of matcha, leafy greens, and protein, this shake will keep you energized and satisfied for hours.
Be more classy and make a regular ceremonial grade matcha
If you really want to make the best bowl of matcha pre workout, you might want to invest in a bamboo matcha whisk.
This is the best tool for whisking up beautiful bowls of matcha tea.
To learn more about the matcha whisk and why you might want to start using it, you can read this article here 👉 Learn all you need to know about Matcha Whisk
Other ways to make matcha
If you really want to fit in at the gym, you can make your matcha pre workout in a blender bottle. Just put a teaspoon into the bottle, add in some water and shake it up!
You'll find that these shaker bottles can also produce a nice foam on the matcha, and it can taste great!
Matcha Pre Workout Side Effects
In addition to there being a ton of benefits behind matcha pre workout, there are also not many side effects.
Matcha is simply made by grinding up tea leaves, so it is much more natural than a lot of the pre workouts out there that are produced in laboratories.
Caffeine in Matcha Pre Workout
One thing you do need to watch out for when it comes to matcha pre workout is the caffeine content. Each gram of premium ceremonial matcha can contain 34mg of caffeine and you should not exceed over 300-400mg per day.
If you want to learn more about the caffeine content in matcha, we suggest you read this article 👉 Does Matcha Have Caffeine? It’s the most Caffeinated Tea
Enhance your pre workout with 6 mushrooms
Yes, you heard it right! Mushrooms are one example of how you could enhance your matcha pre-workout.
Haven't you heard about all this hype around mushroom matcha? 🍄
If you're curious about how it can boost your pre-workout, make sure to read our article 👉 Mushroom Matcha - Crazy New Trend or Sensible Solution?
Where to get Matcha Pre Workout
If you want to try matcha pre workout, its as easy as picking up some matcha powder online, like the matcha tea washimine.
After traveling around Japan for the past few years, we have met with dozens of tea farmers and sampled hundreds of different matcha teas.
We’ve selected a small handful of our favorites and we’re so excited to share them with all of you, with free shipping worldwide.
Matcha Pre Workout in Smoothies
If you like to drink a nice pre workout matcha smoothie or matcha protein smoothie before heading off to the gym, you may want to pick up the latte matcha powder. This matcha is much more affordable and it is perfect for using in recipes like smoothies or lattes.
Speaking of lattes, we have two matcha recipes you might really enjoy before you head off to the gym 👉 iced strawberry oat matcha latte and strawberry matcha latte recipe 🍓
The Final Verdict
Matcha pre workout is the healthier alternative to using various supplements before your workout. You’ll find that it gives you the energy and the recovery you need, without all the extra side effects.
Another big benefit is that it tastes great! A lot of matcha lovers start using matcha as a pre workout and they end up continuing to drink it because they like the taste. Try it out for yourself and see how you like it!
