Can You Drink Green Tea While Pregnant? Read This First

Can you drink green tea while pregnant? 🍼

Although green tea is a super healthy drink, there are certain considerations you need to make when it comes to pregnancy, and in this article we’re going to get into them.

We’ll see can pregnant women drink green tea, how much green tea pregnant women should be drinking and is green tea good for pregnant women given all the health benefits.

Let’s get started! 🤰


Can you drink green tea while pregnant 

pregnant woman holding her baily

So, can you drink green tea while pregnant? Drinking green tea during pregnancy is a topic that has garnered considerable attention among expectant mothers and healthcare professionals. While green tea is generally considered safe for consumption, there are certain precautions and considerations to keep in mind during pregnancy. 

Can pregnant women drink green tea with caffeine

Green tea contains caffeine, albeit in lower amounts compared to coffee or black tea, and it also contains compounds called catechins, which can have both positive and potentially negative effects on pregnancy.


How much caffeine is in green tea?

When people wonder is green tea ok when pregnant, the thing that they should be mostly concerned with is the caffeine. 

A typical cup of green tea will have 40mg of caffeine per serving, but high caffeine teas like Gyokuro can have as much as 120-140mg of caffeine per serving. It really helps to learn about different green tea while pregnant, because they can have vastly different caffeine contents.

If you want to learn more about the caffeine content in Japanese green tea, we made an entire guide about it 👉 8 Lowest Caffeine Tea: from Lowest to Highest


Can you drink green tea while pregnant if it’s low in caffeine?

If you must drink green tea while pregnant, it’s safest to stick to some of the low caffeine kinds. We’ve selected a few low caffeine green teas you can enjoy during pregnancy.

Kuki Hojicha


Kuki hojicha is perhaps the lowest caffeine green tea you can find. This is particularly interesting if you are trying to give up coffee during pregnancy, because the taste is very similar! Kuki hojicha is made from the stems of the tea plant, which contain about ⅓ the caffeine of the leaves and a higher mineral content.


The stems are then roasted, which lowers the caffeine content even further. It also caused the tea to take on these warmer notes of chocolate, caramel and even coffee!



Genmaicha Green Tea with Roasted Rice leaves
Genmaicha is another low caffeine green tea pregnant women can enjoy. This tea is made by combining toasted rice with tea leaves. The addition of the toasted rice lowers the caffeine content and imparts this really enjoyable taste profile onto the tea.


Genmaicha has these soothing warm cereal or nutty taste profiles that are really unique, and for this reason it has become the most popular type of blended tea in Japan. If you want to learn more about it, we suggest you check out this article here 👉 Essential Genmaicha Guide by Japanese Tea Experts


As we will explore later, one reason people ask can i drink green tea while pregnant has to do with the catechins in the green tea interfering with the minerals. Luckily, bancha is a tea rich in minerals!

It’s made from the older leaves of the tea plant, which means it’s low in caffeine and it has this pleasant earthy flavor to it that’s easy on the palate. There is more to this tea than we have time to share here, so if you want to study it more, this is the best place 👉 All you need to know About Bancha


Green tea and pregnant side effects

For many pregnant women, the primary concern with consuming green tea is its caffeine content. Excessive caffeine intake during pregnancy has been linked to an increased risk of miscarriage and preterm birth. 

Can you have green tea while pregnant instead of coffee?

Some people ask can i have green tea while pregnant instead of coffee? While coffee is worse than green tea, they both have caffeine and should be avoided.

It is generally recommended that pregnant women limit their daily caffeine intake to around 200 milligrams, which is roughly equivalent to 2-3 cups of green tea. It's essential to be cautious about consuming additional caffeine from other sources to stay within these limits.


Is green tea safe for pregnant women?

pregnant woman drinking tea

So can pregnant women have green tea without worrying? Green tea can be safe for pregnant women when consumed in moderation, but it's essential to be mindful of its caffeine content and overall intake. 

Limiting your daily caffeine consumption to recommended levels is vital to avoid potential adverse effects on pregnancy outcomes. Additionally, while green tea does contain health-promoting antioxidants, excessive consumption may have unintended consequences, such as interfering with nutrient absorption. 

It’s normal to wonder if women can drink green tea while pregnant, but it's always advisable for pregnant women to consult with their healthcare providers to determine what is best for their individual circumstances and to ensure a healthy and safe pregnancy.


Is green tea good for pregnant women?

So now that we’ve covered is green tea safe while pregnant, let's talk about how drinking green tea when pregnant can actually come with certain benefits. 

Green tea contains antioxidants and beneficial compounds like catechins, which have been associated with potential health benefits, such as reducing the risk of chronic diseases. Some studies suggest that these antioxidants may help improve overall health and support the immune system. 

Side effects of antioxidants in green tea while pregnant

However, excessive consumption of green tea, like any beverage, can have adverse effects. The high intake of catechins could potentially interfere with the absorption of important nutrients like iron, a concern during pregnancy when iron needs are increased. 

Therefore, while green tea may offer certain health benefits, it's crucial to consume it in moderation and as part of a well-balanced diet during pregnancy.


Can you drink green tea while pregnant - The Final Verdict

So can i drink green tea while pregnant? In small amounts, yes. is green tea okay when pregnant? Potentially, but it’s best to exercise extreme caution.

Green tea may taste really good, but it’s not worth risking the potential complications. So excercise caution when pregnant and green tea will be there for you in a few months!

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