Genmaicha Tea Benefits Explained by Tea Experts

If you are a fan of genmaicha, or you’re simply curious about it, you might be interested in learning about all the great genmaicha tea benefits.

In this article, we are going to be covering a few different genmaicha benefits, and how you can take full advantage of them by preparing your own genmaicha tea at home.

Without further ado, let’s get started with the different genmaicha tea benefits! 🌾


Watch the Genmaicha Tea Benefits Video


Before talking about the Genmaicha Tea Benefits, what is genmaicha?

genmaicha tea benefits

Before we discuss the genmaicha tea benefits, let’s first discuss what the tea is.

Genmaicha is a traditional Japanese green tea that is made by blending sencha tea or bancha leaves with roasted brown rice.

Genmaicha pronunciation is easy. When you say genmaicha pronounce the hard “g” as in “gap” rather than a soft “g” as in “Giraffe”. For the next half of the genmaicha tea pronunciation, you will want to make sure you pronounce the “i”. It is genmaicha, not genmacha. 



Overview of the Genmaicha Benefits

There are many genmaicha benefits because it is a type of green tea. Green tea is well-known for its health benefits due to its high levels of antioxidants and other beneficial compounds. These compounds have been linked to a variety of health benefits, including reducing the risk of heart disease, cancer, and type 2 diabetes, as well as improving mental health and cognitive function.


One of the major sources of genmaicha tea benefits comes from the antioxidant content. Antioxidants are substances that can prevent or slow down the damage caused by harmful molecules called free radicals. These free radicals can damage cells, proteins, and DNA, which can lead to various health problems such as cancer, heart disease, and aging.

Antioxidants work by neutralizing free radicals and preventing them from causing damage and these are a huge source of the genmaicha tea benefits.

Heart Disease

The antioxidants found in genmaicha may have a variety of potential health benefits for the heart. Catechins, the most abundant antioxidant in genmaicha tea, may help to lower the risk of heart disease by reducing cholesterol levels and decreasing blood pressure. 


Antioxidants in genmaicha tea may also have anti-inflammatory properties, which can help to reduce inflammation in the body and promote overall health. Additionally, the antioxidants in genmaicha tea may also help to boost the immune system, which can make it easier for the body to fight off infections and illnesses. 

Studies have also suggested that the antioxidants found in genmaicha tea may have potential anti-cancer properties and may also help to prevent cognitive decline.

Mental health and stress

Genmaicha tea benefits can extend to mental health as well. Genmaicha tea has been found to have a calming effect on the nervous system, which may help to reduce stress and anxiety. Theanine, an amino acid found in genmaicha tea, has been found to increase the production of alpha waves in the brain, which are associated with a relaxed and alert state. 

Additionally, the antioxidants found in genmaicha tea may help to protect the brain from damage and inflammation, which may have a positive effect on mental health.

Digestion and gut health

One of the most underlooked genmaicha benefits has to do with digestion and gut health. The antioxidants in genmaicha may help to reduce inflammation in the gut, which can alleviate symptoms of conditions such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). 

The genmaicha tea benefits may also help to promote the growth of beneficial bacteria in the gut, which can improve overall gut health. However, more research is needed to fully understand the effects of the genmaicha tea benefits on digestion and gut health.

Genmaicha benefits on skin and hair

You may be pleased to learn that genmaicha tea benefits skin and hair as well! The antioxidants found in genmaicha tea may also have a positive effect on skin and hair health. They may help to protect the skin from damage caused by UV radiation and environmental toxins, which can lead to premature aging. 

Additionally, the antioxidants in genmaicha tea may help to promote the growth of healthy skin and hair cells, giving you even more genmaicha benefits. 

Limit of the Health Benefits of Genmaicha

While there are genmaicha benefits for mental health, digestion, skin and hair health, it should not be relied upon as the sole means for improving these conditions and more research is needed to fully understand its effects. Consulting with a healthcare professional or a nutritionist is recommended before making any significant changes to your diet or lifestyle.


Low Caffeine level is one of the main Genmaicha Tea benefits

genmaicha low in caffeine

Genmaicha caffeine level is quite low. It contains a moderate amount of caffeine.

Genmaicha is even on our top 8 of the Lowest Caffeine Teas. Do you know which one has the lowest caffeine level? The answer is in this article 👉 8 Lowest Caffeine Tea: from Lowest to Highest

Caffeine is a naturally occurring stimulant that is found in many foods and beverages, including tea, coffee, and chocolate.

Caffeine can also have a thermogenic effect, which can increase the metabolism and aid in weight loss. However, excessive caffeine consumption can lead to negative side effects such as jitteriness, anxiety, and insomnia.

Comparing the caffeine of genmaicha to other teas

As we mentioned before, japanese genmaicha green tea benefits from having a lower caffeine content. If we compare the caffeine content in genmaicha vs sencha or Gyokuro tea, it is significantly lower. It can vary depending on the type of tea leaves used and the brewing method, but on average, the tea contains about 20-30mg of caffeine per 8 oz cup.

This is less than half of the caffeine found in a cup of coffee, and one of the genmaicha benefits is that you can drink it later in the day.


Nutritional benefits of Genmaicha brown rice tea

genmaicha nutritional benefits

There can be a lot of genmaicha tea benefits if you are trying to lose weight. Genmaicha tea is a low-calorie beverage, making it a great option for those looking to maintain a healthy weight.

A cup of genmaicha tea contains only about 2-5 calories, which is significantly less than most other beverages.

Additionally, genmaicha supplies hydrations which is essential for overall health and is one of those hidden genmaicha tea benefits.

The addition of roasted brown rice in genmaicha tea also adds to its nutritional value, which is one of the genmaicha benefits that other teas just don't have.



Genmaicha tea benefits: final verdict

As you can see, there are many different genmaicha tea benefits that can be had simply by drinking the tea. Let’s quickly outline some of the major genmaicha tea benefits in this short list:

  1. High in Antioxidants
  2. Can Lower the risk of Heart Disease
  3. Can Lower Cholesterol
  4. Can Reduce Inflammation
  5. Low in Caffeine
  6. Low in Calories
  7. Good for Mental Health
  8. Good for Reducing Stress
  9. Good for Digestion and gut health
  10. Good for the Skin
  11. Good for the Hair
  12. Very affordable
  13. Easy to prepare

Where can I shop Genmaicha? 

genmaicha popcorn leavesAt Nio Teas, we have a wide range of Genmaicha. If you like to take advantage of the genmaicha tea benefits make sure to checkout our collection!

Our Genmaicha is 100% organically sourced from small Japanese farmers.

By doing this, we insure a sustainable economical development for the tea industry and small farmers.

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